Articles

Guest User 1/7/23 Guest User 1/7/23

Seven Ways to Have a Sensory-Friendly New Year’s Eve

If you have ADHD, autism, PTSD or struggle with sensory issues, New Year’s Eve celebrations can be pretty challenging for you.

— Tzall D. Personal interview, quote contribution

Guest User 1/7/23 Guest User 1/7/23

49 Percent of You Have Fallen in Love With Someone You Weren't Initially Attracted To

You can ignore those snap judgements.

— Tzall D. Personal interview, quote contribution

Guest User 1/7/23 Guest User 1/7/23

How to Get Better at Making Decisions Despite Uncertainty

The more information we have, the harder it is to make choices.

— Tzall D. Personal interview, quote contribution

Guest User 1/7/23 Guest User 1/7/23

20 Ways A Man's Brain Changes When He's In Love

The process of falling in love can be a powerful, life-changing event.

— Tzall D. Personal interview, quote contribution

Guest User 1/7/23 Guest User 1/7/23

Toxic Perfectionism Almost Sabotaged My Life — Here's How I Learned to Manage My Negative Inner Thoughts

Perfectionism means you tend to demand an extremely high — if not flawless — performance from yourself or other people.

— Tzall D. Personal interview, quote contribution

Guest User 1/7/23 Guest User 1/7/23

How to Explain Death to a Child

Learning how to explain death to a child can help prevent challenges

— Tzall D. Personal interview, quote contribution

Guest User 1/7/23 Guest User 1/7/23

So Your Doctor Says You Have Anxiety. Now What?

Learn why it’s important to listen when your doctor says you have anxiety, and take steps to manage it.

— Tzall D. Personal interview, quote contribution

Guest User 12/1/22 Guest User 12/1/22

10 Reasons Why Bipolar Relationships Fail & How to Cope

People with Bipolar Disorder may struggle with maintaining a romantic relationship due to the many symptoms accompanying the diagnosis.

— Tzall D. Written article

Guest User 11/1/22 Guest User 11/1/22

Bipolar Disorder vs. Anxiety Disorder: Understanding the Differences

Bipolar disorder and anxiety are two distinct mental health issues.

— Tzall D. Written article

Guest User 10/1/22 Guest User 10/1/22

Self-Care & Mental Wellness: David Tzall On The Top Five Selfcare Practices That Improve Mental Wellness

It seems that everyone is under a great deal of stress these days.

— Tzall D. Personal interview

Guest User 8/1/21 Guest User 8/1/21

Is Sociopathy a ‘Dangerous Condition’?

The lack of remorse, tendency to manipulate, and limited empathy associated with antisocial personality disorder (ASPD) may lead to behaviors that could jeopardize the safety of others. But this isn’t always the case.

— Tzall D. Personal interview, quote contribution

Guest User 7/1/21 Guest User 7/1/21

Mind in the Media: Shadowland the Psychology of Belief in Conspiracy Theories

Shadowland is a new docuseries investigating the lives of those who believe in right-wing conspiracy theories. One of the major questions the series poses is, why do so many people fall prey to such irrational thinking?

— Tzall D. Personal interview, quote contribution

Guest User 6/1/21 Guest User 6/1/21

World Mental Health Day Guide to Accessing Support

It’s unsurprising that mental health disorders like anxiety and depression are on the rise. But even while mental health challenges are becoming more common, stigmas around seeking treatment are still present.

— Tzall D. Personal interview, quote contribution

Guest User 5/1/21 Guest User 5/1/21

The ‘Sunday Scaries’ Are Way Milder for People Who Live Here

As many weekends come to a close and Monday closes in, recent years’ research suggests that more than 80% of Americans experience a simmering sense of anxiety.

— Tzall D. Personal interview, quote contribution

Guest User 4/1/21 Guest User 4/1/21

It’s Very Weird People are Sympathizing with Jeffrey Dahmer After Watching the Netflix Show

It's very weird people are sympathizing with Jeffrey Dahmer after watching the Netflix show.

— Tzall D. Personal interview, quote contribution

Guest User 4/1/21 Guest User 4/1/21

How to Get Over a Heartbreak: 10 Ways to Heal Your Heart and Move Forward

While there's no way to control how or when you'll get your heart broken, you can control how you cope with the pain — and ultimately, move forward.

— Tzall D. Personal interview, quote contribution

Guest User 3/1/21 Guest User 3/1/21

What Is Unconditional Love and Is It Always a Good Thing?

There’s no better feeling than loving someone or being loved. However, is it possible to love freely and without condition?

— Tzall D. Personal interview, quote contribution

Guest User 2/1/21 Guest User 2/1/21

9 Red Flags That Signal Emotional Cheating

Many people would argue that emotional cheating is worse than physical cheating.

— Tzall D. Personal interview, quote contribution

Guest User 1/1/21 Guest User 1/1/21

5 Health Benefits of Hugging

Hugs are more than a momentary feel-good moment. Benefits include emotional regulation, stress reduction, and safe bonding.

— Tzall D. Personal interview, quote contribution

Guest User 12/1/20 Guest User 12/1/20

The Dangers of Being Overprotective In A Relationship

In many relationships, especially when partners are living together, each person can fall into different “roles” in the relationship.

— Tzall D. Personal interview, quote contribution

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What you might be wondering

It is completely normal to wonder if you will feel comfortable. Sharing personal stories at first can feel overwhelming and uneasy as it can feel vulnerable. My goal is to create a space where you feel safe, and we can go at a pace that works for you. Building trust takes time and we continually focus on our relationship to make you comfortable in sharing that which is important. Always know that you are in control.
This is a popular question when starting therapy as it can be the first time you are telling your story to someone else or even yourself. Therapy is a deeply personal experience and everyone’s path can look and feel different. Some may know right away and others might need a few sessions to see how it feels. Therapy can be helpful if you are looking for support with difficult emotions, patterns you want to change, or just a space to understand yourself better.
Our first meeting is the intake session. Aside from reviewing logistics and policies, it is the first chance to hear from you on what your goals are and what you are looking to be different. We will explore relevant background material and it is an opportunity for me to better understand you. The first session can be new so please feel free to ask questions to make yourself fully informed and feel comfortable.
This is a great question. A good fit can mean so many different things. Fit is a large umbrella term that encompasses many tangible and non-tangible characteristics. I believe it really comes down to how comfortable one is in the room with the therapist and how much they feel understood and how confident they are that the person will be able to help them. Fit also relates to how much you trust the clinician and how empathic and non-judgmental the space feels. The more comfortable you feel, the more likely you are to be motivated and engaged which are the foundations of productive work.