Individual Therapy in Brooklyn

A Safe Space to Explore Your Emotions and Find Clarity.

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Life can feel overwhelming

Life can feel overwhelming, and it’s easy to fall into unhealthy patterns while trying to cope. Whether it’s work stress, financial pressure, or personal struggles, these challenges can take a toll — but you have the power to create positive change. With the right guidance in a safe, supportive space where your experiences are heard, we’ll work together to heal and build healthier ways to navigate life.

Individual Therapy can help with:

Anxiety & Stress Management

Depression & Mood Disorders

Healing from Trauma & Emotional Pain

Personal Growth &
Self-Understanding

Why Consider Individual Therapy?

If you’re feeling stuck, it might be time to prioritize your well-being. Therapy provides a dedicated space just for you to step away and focus on yourself. It’s about nurturing your emotional health, understanding the root of your feelings, and developing healthy ways to cope.

There’s no shame in seeking help. Embracing therapy is a powerful way to break free from outdated stigmas that suggest asking for help is a sign of weakness. Prioritizing your mental health is an act of strength and self-care, showing a deep commitment to your well-being and growth.

What you can expect

Managing Anxiety and Stress in Brooklyn

Stress and anxiety are common daily struggles that can impact self-perception and hold you back from new experiences if left unaddressed.

Reclaiming Calm in Your Everyday Life

Through therapy, you can begin to quiet the mental noise, release the pressure you’ve been carrying, and reconnect with a deeper sense of calm.

Understanding the Root Causes

Depression impacts how you think, feel, and function, but with professional support, you can uncover its roots and begin to move forward.

Holistic Care for Long-Term Healing

Effective therapy goes beyond quick fixes. It helps you understand deeper patterns, manage symptoms, and build lasting emotional resilience.

How much does
this service cost?

Therapy is a partnership, a place where you can openly explore your thoughts and feelings with a trained professional. It offers personalized support tailored to your unique needs.

$240 per session

What you might be wondering

  • It is completely normal to wonder if you will feel comfortable. Sharing personal stories at first can feel overwhelming and uneasy as it can feel vulnerable. My goal is to create a space where you feel safe, and we can go at a pace that works for you. Building trust takes time and we continually focus on our relationship to make you comfortable in sharing that which is important. Always know that you are in control.

  • This is a popular question when starting therapy as it can be the first time you are telling your story to someone else or even yourself. Therapy is a deeply personal experience and everyone’s path can look and feel different. Some may know right away and others might need a few sessions to see how it feels. Therapy can be helpful if you are looking for support with difficult emotions, patterns you want to change, or just a space to understand yourself better.

  • Our first meeting is the intake session. Aside from reviewing logistics and policies, it is the first chance to hear from you on what your goals are and what you are looking to be different. We will explore relevant background material and it is an opportunity for me to better understand you. The first session can be new so please feel free to ask questions to make yourself fully informed and feel comfortable.

  • This is a great question. A good fit can mean so many different things. Fit is a large umbrella term that encompasses many tangible and non-tangible characteristics. I believe it really comes down to how comfortable one is in the room with the therapist and how much they feel understood and how confident they are that the person will be able to help them. Fit also relates to how much you trust the clinician and how empathic and non-judgmental the space feels. The more comfortable you feel, the more likely you are to be motivated and engaged which are the foundations of productive work.

You deserve to feel better - let’s talk

Whether this is your first time reaching out or you’ve done therapy before, I’m here to meet you where you are. No pressure, just a conversation.