Articles

Guest User 11/1/20 Guest User 11/1/20

How to Recover from Narcissistic Abuse

Recovering from narcissistic abuse can be challenging and stressful. Although it may take time, healing is possible through some of these methods.

— Tzall D. Personal interview, quote contribution

Guest User 10/1/20 Guest User 10/1/20

Quitting Time: Breaking the Smoking Habit Can Reduce Health Risks, Help People Heal

More than 16 million people live with at least one disease caused by smoking, according to the Centers for Disease Control and Prevention.

— Tzall D. Personal interview, quote contribution

Guest User 9/1/20 Guest User 9/1/20

What Is Quiet Quitting?

Quiet quitting has taken the internet by storm. If you’re unfamiliar with the term, it refers to doing just enough to get by at work.

— Tzall D. Personal interview, quote contribution

Guest User 8/1/20 Guest User 8/1/20

This Is How "99 Percent" of Emotional Affairs Start

If you're familiar with the term "emotional affair," you know that having one can be just as hurtful and damaging as a physical affair.

— Tzall D. Personal interview, quote contribution

Guest User 7/1/20 Guest User 7/1/20

5 Body Language Signs That Someone Isn't Into You

There are so many details to pay attention to on a first date.

— Tzall D. Personal interview, quote contribution

Guest User 6/1/20 Guest User 6/1/20

Is Romantic Cuddling Important for a Relationship?

Cuddling can create feelings of intimacy and closeness.

— Tzall D. Personal interview, quote contribution

Guest User 5/1/20 Guest User 5/1/20

22 Tips for How to Communicate in a Relationship

Improving your communication skills for a healthier relationship takes work.

— Tzall D. Personal interview, quote contribution

Guest User 4/1/20 Guest User 4/1/20

Is Luckiest Girl Alive’s Sexual Assault Scene Necessary or Exploitative?

The film strives to give a raw and unflinching portrayal of trauma, but many felt it was a little too unflinching.

— Tzall D. Personal interview, quote contribution

Guest User 3/1/20 Guest User 3/1/20

Do You Have A Legit Fear Of Being Alone? Experts Explain How To Overcome Autophobia

You wake up the morning after a great night spent with friends, and before you can even reminisce about how you much fun you had, you're gripped with fear.

— Tzall D. Personal interview, quote contribution

Guest User 2/1/20 Guest User 2/1/20

Signs That You Might be Trauma-Dumping Instead of Just Venting

Trauma is devastating and talking about it with others can be an effective way to address it, but there is an important limit to this approach.

— Tzall D. Personal interview, quote contribution

Guest User 1/1/20 Guest User 1/1/20

Easier Ways to Quit Smoking

If you’ve tried to quit smoking before and failed, you’re certainly not alone.

— Tzall D. Personal interview, quote contribution

Guest User 12/1/19 Guest User 12/1/19

Thanatophobia: “I Lost A Parent; Now I Struggle Constantly With the Frightful Thought of Death”

The loss of a loved one hits people differently. For some, it gives them a deeper perspective on life, while for others, it makes them see life as more of a vanity.

— Tzall D. Personal interview, quote contribution

Guest User 11/1/19 Guest User 11/1/19

Your Get-Through-It Guide to Navigating Holiday Gatherings

Breaking bread with family members you haven't seen in a while is one of the great joys of the holiday season.

— Tzall D. Personal interview, quote contribution

Guest User 10/1/19 Guest User 10/1/19

6 Ways To Set Boundaries With Your Family During The Holidays

As any mental health professional or wise friend will tell you, setting boundaries in any relationship or work setting is crucial for both your mental health and overall well-being.

— Tzall D. Personal interview, quote contribution

Guest User 9/1/19 Guest User 9/1/19

After A High-Profile Car Crash, Nicole Linton’s Family Is Searching For Truth In Tragedy

Stigmatized mental health, sensational media, and an unforgiving legal system have complicated a family's efforts to advocate for their loved one.

— Tzall D. Personal interview, quote contribution

Guest User 8/1/19 Guest User 8/1/19

High Blood Pressure: Study Finds ‘Causal Effect’ on Neurotic Personality Traits

A new study shows that diastolic blood pressure may lead to neuroticism, which is associated with anxiety and mood disorders.

— Tzall D. Personal interview, quote contribution

Guest User 7/1/19 Guest User 7/1/19

How To Handle It When Someone Criticizes Your Parenting

No matter how intentional and thoughtful you are in your parenting efforts, there's always someone who's got something to say about your skill set or your way of talking to your child.

— Tzall D. Personal interview, quote contribution

Guest User 6/1/19 Guest User 6/1/19

Relationship OCD Is A Thing: Here's How to Cope

Have you ever felt like the thoughts about your relationship control you rather than the other way around?

— Tzall D. Personal interview, quote contribution

Guest User 5/1/19 Guest User 5/1/19

Top 5 Signs Your Relationship Is Toxic

No relationship is perfect, and even healthy relationships hit bumps in the road from time to time.

— Tzall D. Personal interview, quote contribution

Guest User 4/1/19 Guest User 4/1/19

The No. 1 Reason Couples Stop Having Sex

There are so many reasons couples stop having sex, from loss of passion to busy schedules to medications that hinder intimacy.

— Tzall D. Personal interview, quote contribution

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What you might be wondering

It is completely normal to wonder if you will feel comfortable. Sharing personal stories at first can feel overwhelming and uneasy as it can feel vulnerable. My goal is to create a space where you feel safe, and we can go at a pace that works for you. Building trust takes time and we continually focus on our relationship to make you comfortable in sharing that which is important. Always know that you are in control.
This is a popular question when starting therapy as it can be the first time you are telling your story to someone else or even yourself. Therapy is a deeply personal experience and everyone’s path can look and feel different. Some may know right away and others might need a few sessions to see how it feels. Therapy can be helpful if you are looking for support with difficult emotions, patterns you want to change, or just a space to understand yourself better.
Our first meeting is the intake session. Aside from reviewing logistics and policies, it is the first chance to hear from you on what your goals are and what you are looking to be different. We will explore relevant background material and it is an opportunity for me to better understand you. The first session can be new so please feel free to ask questions to make yourself fully informed and feel comfortable.
This is a great question. A good fit can mean so many different things. Fit is a large umbrella term that encompasses many tangible and non-tangible characteristics. I believe it really comes down to how comfortable one is in the room with the therapist and how much they feel understood and how confident they are that the person will be able to help them. Fit also relates to how much you trust the clinician and how empathic and non-judgmental the space feels. The more comfortable you feel, the more likely you are to be motivated and engaged which are the foundations of productive work.